Read more posts about Exercise here: Posts about Exercise

Read more TIU posts here:  Tone it Up


Races Completed:


Flapjack 5k (5k / 29:09) – PR
October 25, 2015

Earth, Wind, Fire 5k (5k / 29:29) 

March 9, 2013

Riddle Run (4.05 mi / 41:08) – PR
January 26, 2013

May 18, 2014

Rockford Meltfest (5k / 31:07) 
March 22, 2014


Champaign Polar Paws 5k (5k / 30:41) 

December 1, 2012

Rockford Turkey Trot 5k (2.62 mi / 33:31)
November 22, 2012

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